Blame It On The Weather. No, Seriously, Blame It On The Weather #depression

Hey Hey Guys!!

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Depression is something that can change like the weather. Think I’m joking?

SAD or Seasonal Affective Disorder, is a genuine illness. Not gonna lie, I’m not an expert, so I’m not sure if you would class it as a mental illness or a mood disorder, but it is classified as a varied form of depression.

So what actually is it. Well, the NHS UK website says this:

Sunlight can affect some of the brain’s chemicals and hormones. However, it’s not clear what this effect is. One theory is that light stimulates a part of the brain called the hypothalamus, which controls mood, appetite and sleep. These things can affect how you feel.

In people with SAD, a lack of sunlight and a problem with certain brain chemicals stops the hypothalamus working properly. The lack of light is thought to affect the:

  • production of the hormone melatonin

  • production of the hormone serotonin

  • body’s circadian rhythm (its internal clock, which regulates several biological processes during a 24-hour period)

It affects an estimated 2 million people in the UK, commonly affecting people between the ages of 18-30 and, like other forms of depression, is more common in women than in men. There is a lot of skepticism surrounding the condition, mainly because it can be difficult to understand how someone can feel depressed simply because of the weather. It’s one thing to say that you change your mind like the wind, another to say that you can’t face getting out of bed because it’s raining.

Symptoms include lethargy, insomnia, poor concentration, negative thoughts and mood, unwillingness to socialise, decreased libido and weight gain.

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This is what 12 million people across Europe are facing. Again, I’m not an expert, but as a sufferer, there are a few words I can impart on the subject.

There are days when the thought of having to choose one pair of socks over another seems like an insurmountable problem. Can you imagine the implications of going outside when it is anything less than radiant out there? As if were not bad enough that the world already seems like one of the blackest corners of hell; what if it’s raining as well!? The fact that the weather reflects damp, cold in your soul, preventing you from feeling the glow of all the good things in around you is just confirmation to the depressed side of your brain that there is nothing good out there to admire. That everything really is as horrible and out to get you as you suspect.

But if the sun is out…

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I’m a total fire baby. I was predisposed, being a Leo (m’on the August-born troops!!) and if it is anything short of swelteringly roasty toasty, then I am inconsolably miserable. I’m talking, in tears, shaking, terrified of even the slightest baby’s breath of a draft. Lemme put this into context for you; I was in Ibiza during a heatwave and wore a cardigan. Yeah. So the fact that I live in BLOODY SCOTLAND, one of the coldest places South of the Arctic, is a hellish situation to be in. I don’t think people realise quite how many layers I wear on a daily basis. Maybe it’s a useful thing that I’m so skinny; all those layers don’t look so thick on a skelatal frame.

The past few days we have been experiencing a random heat wave and I know several people with varying forms of depression and anxiety who have (seemingly inexplicably) seen a lift in their mood. I swear, Blame It On the Weather! Being in the sun can literally feel like bands are being removed from your chest and you can breathe and in hail the sweet scent of real oxygen. Not just tolerate the stale air you’ve tasted recently.

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However you want to call it, Sunny Side Up, Everything’s Better on the Other Side, The Sun Will Come Out Tomorrow, Mr Sunshine, Light of My Life, Build Me Up Buttercup, Mr Golden Sun; attribute any cheesy song lyric you like, the summary is still the same – EVERYTHING IS BETTER IN THE GODDAMN SUNSHINE!!!!!

The irritating thing, is that it has not been sunny all day. It comes and goes. The problem with this is that my mood has been going up and down as well. Literally, the sun being out one minute means I’m relatively happy, not too bad, occasionally I’ll giggle. Then it goes behind a cloud. Maybe there is a smattering of rain. And suddenly that cloud burst seems more like hell is spitting like icy shards of glass at me, determined to extinguish that ember of happiness fighting to burn hot enough to light so much as a candle. It’s exhausting.

Here is a link to treatment advice on SAD as well as some lovely handy dandy websites for mental health issues. Seriously, i have used some of them and even the info you can get online these days isn’t half bad.

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Remember though; the sun can be thought of in the same was as those middle aged women/students think of booze – if it’s 5 o’clock somewhere, it’s mid day somewhere else! The sun is always up somewhere, even if it isn’t where you are. If you are a sufferer of depression or SAD, do the daytime version of what Oscar Wilde liked to do; instead of looking at the stars, look to the sky. See the sun, love the light, feel the glow.

Mind.org

NHS treatment of SAD

Samaritans

SSDD

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Mid-Week Mayhem in Glasgow’s City Centre

Bottoms up!

“Three Pink Pussys, three Cock Sucking Cowboys, two Fanny Bombs, a Camel Toe, a Kermet the Frog and a Bushtucker Trail, please”.

Nope, that’s not the directors notes for a bad porno. That is an example of what your order might be at Tingle.

Tingle is a Shooter Bar and café located on 33 Mitchell Street in Glasgow. Fantastic pre-club venue – better as a place to find drinks with legendary names.

Don’t let its size put you off – it may be tiny on the inside – roughly equivalent to the cupboard Harry Potter spent his formative years living in – but the sheer entertainment value of their shot titles coupled with their student-friendly prices more than make up for it.

“Down in one!” is pretty much the only chant you will hear from this place. Forget your football teams; what matters in Glasgows hottest shooters bar is the colour of your poison.

And it is poison; their drinks menu is something to behold, if you have the nerve to try one of their more adventurous concoctions. Their signature drink is a Bushtucker Trial. A brutally punishing shot of pure Tequila, no lime or salt and complete with booze soaked Mezcal Algae Worm (and yes, you do have to drink the worm or be forever labelled a pussy by your mates).

But one of the best things about Tingle is wobbling up to the bar after your third Bubble Gum Drop (Banana liqueur and Midori) and asking in earnest for a Kermet the Frog (Midori and Peach Schnappes). Priceless. Or rather, cheap – all shots cost £1.50.

But that’s just taster, a warm up for the drinking muscles if you will (or a complete break down of them, depending on how literally you took the term “shots”). From there, it might be recommended that you take a trip down to Firewater, on Sauchiehall Street.

Just 15 minutes walk or £3.50 in a taxi when bribed with Haribo, Firewater is a stylish bar set underground in the centre of Glasgows’ busiest clubbing street.

Whether you start here or stumble in on your travels, one of the best features is not it’s chic, minimalist urban décor, with both booths and open floor space, nor the good looking bar staff. Not the cheap ass cocktail pitchers that come with questionable titles such as Tennessee Tea, which sounds ridiculous but taste delicious. It’s not even the hazy glow, that disguises how drunk everyone really is therefore making your own level of inebriation acceptable even to the most picky of punter.

Nope, what makes Firewater truely great as a mid-week, low budget hang out, is… 90p vodka mixers! That’s right, 90 pence! You can’t even buy water for that number of coppers!

So if you are looking for a laugh, try ­Tingle. If you can stagger out of there with some shred of dignity, Firewater is an acceptable location for a casual drink, pre-party venue, or stage for the main event. Ever filled with Glasgows best combination of girls in short skirts and guys in t-shirts, the dress code is “go with what you feel”, to a background of indie rock tunes.

Feel like moving on to some where a little livelier? Well, you are on Sauchiehall Street, so go explore!

So that was a brief run down on what i did on my 20th Birthday night out 🙂 follow as I have lead my lovelies! 😀

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